Converting X Y, Lat Long to DMS

Hello all!

I have imported my GPS data into Arc using DNRGPS. I have the Lat Long and X Y projection field in my table. I am wanting to get the coordinates in DMS the easiest way possible since I have so many point features. I have looked up a couple ways to do this, one being to create a new field, one for the Lat one for Long and calculate the geometry, but when I do that it gives me a set of numbers that .... well doesn't look like DMS (I am new to GIS). I thought that maybe I could export the table to an excel file and then use a program or code to get the DMS but haven't been successful.

Any suggestions would be greatly appreciated!

Thanks!